Who is feeling STRESSED OUT?
Besides adapting to the ongoing pressures imposed by a pandemic, we still have our everyday tensions as well. It has been a crazy year!
Rest assured, there is a scientific reason that we are feeling exhausted, and why some days happiness can feel so hard to find.
Of course, we would rather feel good, and the nice thing is, optimizing our chemistry for happiness is completely within our control.
This week we invited our friend, Jenny Evans, to join the conversation. Jenny is a keynote speaker, author, and on-air expert on resiliency, stress, confidence, and human performance.
How can we learn to increase our capacity for stress and to recover from it more quickly and effectively?
In this episode we discussed:
- Who is Sneaky Pete?
- What micro-strategies can be used to keep Sneaky Pete at bay?
- Why are we SO tired?
- How do the chemistry of happiness and stress differ?
- What can we do to be our own Pharmacist for Happiness?
Resources
For 100 Optimal Default micro strategies, a link to some free Micro Burst workouts on YouTube and more:
https://jennyevans.com/stressproofme
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Stay in Touch
Website: happymarriedchicks.com
Instagram: @happymarriedchicks
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About Susan
Susan Leahy MA CSP is a joyous creator, certified speaking professional, personal/relationship coach and a loving, powerful committed woman. She is the co-founder of Group to TEAM Leadership Solutions a global training & consulting organization that supports clients to build a “Culture of TEAM” by re-motivating and empowering the individual to generate team.
Susan understands that great teams run great meetings and so she is the woman behind America’s #1 Robert’s Rules of Order online training site, Robert’s Rules Made Simple, Susan’s Robert’s Rules & board development webinars and online training products have been used by thousands of boards across the US & Canada to run more effective meetings.
Susan’s passion projects are her Happy Married Chicks Podcast and The Confident Woman Program. Susan is a supporter of helping woman to own their joy, happiness and power in all of life’s situations. #StrongerWomenBetterWorld!
Susan is currently joyously creating her life as she lives full time in Playa Del Carmen Mexico with her best friend and hubby along with their 2 master teachers (AKA children).
To learn more about Susan Leahy MA CSP speaking services and products visit her at:
www.GrouptoTEAM.com
www.RobertsRulesMadeSimple.com
www.ConfidentWomanProgram.com
www.HappyMarriedChicks.com
About Gillian
Gillian Andrew is the Co-Founder and Managing Director of Fun In The Sun Weddings, an award-winning photography company in Riviera Maya, Mexico that specializes in capturing destination weddings, proposals, vow renewals, and family vacations.
As a destination wedding expert, Gillian advises on wedding planning, orchestrates surprise engagements and even officiates in vow renewals. She manages the company’s marketing and social media teams, and drives sales.
Gillian is married to her business partner, the company’s lead photographer, and their own destination wedding story is nothing short of disastrous, leaving them without frame-worthy photos of their Big Day. Her intention is to help others avoid the same pitfalls, and leave them with amazing memories to cherish. She blogs regularly, sharing her wealth of professional tips and personal advice with the world.
Recognizing that love is an endless adventure, her entrepreneurial spirit has led to the creation of Happy Married Chicks. This passion project allows her to offer ongoing support to women within their relationships, and with themselves so that they can squeeze more happiness out of everyday life.
Gillian lives in Playa del Carmen, Mexico with her husband and their son. She has always had an adventurous spirit, traveling to 30 countries before she turned 30 years old. Her wanderlust is thankfully shared by her husband. They backpacked extensively during the first dozen years of their relationship, before choosing Mexico as a home to raise their son and build their business. She is living the life of a Happy Married Chick!
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