On this episode.....

Ryan and Marlee talk about their first week of their high protein/low calorie meal planning and back to working out after taking 4 weeks off.... oooh wee legs were on fire!

Declan finished off his baseball season with both wins and Ryan ran into an old family member.

Weekend was busy with lots of shopping and new interest in an espresso machine.... que to MAD face, the one we ended up purchasing was a used return and wrong product (YUCK).

Mother's Day was good but hard lesson for the kiddos but hope everyone else had a great day! Thank you to all the mom's out there that are rocking it!

Be sure to tune in every Monday morning on Spotify, Apple Podcast and our instagram page.