Jes and Kate chat about their 2020 plans. 

And...

Our friends at Tempest are kicking off a new session of Sobriety School and we've got a discount code!!!

You can get started anytime by visiting www.jointempest.com/school to learn more and get $50 off enrollment by using the code SELTZERSQUADPOD50

Tempest believes sobriety is a privilege not a punishment so check it out today!

58 - Happy New Decade!

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

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Mental Health

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

211 - Interview with Molly Ruggere Pt. 1

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

210 - Interview with Tawny Lara

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

209 - Squad Meetup Q and A with Lori

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

207 - Interview with Dr. Laura Petracek

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

58 - Happy New Decade!

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