Queerify | Demystifying Wellness for QTBIPOC

Happy New Queer! (EP07)

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Happy New Queer! We are recharged and ready to bring you amazing stories and resources for 2023.

In this episode, our host V and guest co-host Kori Houston (our Executive Producer) catch us up on their holiday season and discuss alternative ways of thinking about new year's resolutions that can be more kind to the mind and heart.

They also discuss the idea of "Dry January" and how alcohol use has impacted their lives and health, all while giving helpful tools and resources for those wanting to change their relationship to drinking.

WELLNESS RESOURCES:

  • Southern New Hampshire University Dry January Tips Article
  • Yahoo “Dry January, Explained” article
  • “What Alcohol does to your Body, Brain and Health” by Andrew Huberman Podcast
  • New Moon / Full Moon Prayer on Instagram
  • SAMHSA Substance Abuse and Mental Health Services Administration
  • SAFE Project Addiction and Mental Health Resources
  • Alcoholics Anonymous
  • Gabor Maté renowned addiction expert
  • “How To Change Your Mind” documentary on Netflix
  • Kaylynn Marisol aka The Vulva Witch
  • Sum Of Us Festival

    • HOSTS:

    • V aka Vanessa @lovenessmonsta (All pronouns accepted). A two-spirit human, joy influencer, energy worker and dad joke connoisseur.

      • THE CREW:

      • Executive Producers: Kori Houston (He/them) @who_lost_grandpa & Stevie Cua (They/them) @steviesees
      • Producer: Leah Jackson (She/her) @djmsjackson
      • Associate Producer: Raphaella Landestoy (She/her) @la.vida.bruja14

        • CONNECT:

        • Follow us on Instagram @questwellnesspod
        • Email us your community S/O [email protected]

          • Music produced and composed by our third amigo, BASK.

          Podcast is produced in collaboration with Kinoko Chocolates & Puka Puka Creative.

          Episode transcripts available by request.

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          Queerify | Demystifying Wellness for QTBIPOCBy V Vasquez
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