In this Podcast, number 9, of Yoga on the Sofa we look back one more time on the crazy year 2020 and we will look forward to 2021.

2020 is by most seen as a heavy, bad, sad year. Yet, as every year, there are some beautiful lessons to learn as well. In this episode we will at those lessons. Yoga calls this Santosha; looking at the bright side of life. 

We believe everybody is the architect of their own life. You can create the life you want. Yoga has a very powerful tool for that; Sankalpa. We will explain you what a Sankalpa is in this episode and help you create one. In the next episode we will help you to 'program' your Sankalpa in your subconscious mind, so you too can create your own happiness, your own life.

Namaste,

Sara & John

PS: you can also find us on Instagram: https://www.instagram.com/yoga_on_the_sofa/