Hey guys and how are you? I am back. I been a way to long so getting back in gear.  I would like to welcome the new people to my show Better Health for Women and Men. 

Here is a line up starting every 2 Wendesday of the month I will be doing a cooking class. My cooking class will be on Jan 11. I will be making butter so join me.  

Also I will be doing a show 2 a week. I am starting the New Year off right.  So I can not wait .