I am back with a new mini-series on improving mental health!

Tucked up in bed in my PJs and ready to help you in these dark winter months.

After a brief update (and excuses) on what I have been up to since the last episode, I get stuck into the topic of depression/anxiety.

Some links you may be interested in:

Spinning Out - Netlfix series here 

What is Yin Yoga? here 

I will post details of our I AM ENOUGH event here shortly.....

Previous episode on the topic I AM ENOUGH here

Start your very own journey into feeling 'enough'.  Take a sheet of paper and spend 15-30 minutes writing all the ways you are enough.  Now stick it somewhere you will see it every single day.

Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great weekend everyone.