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In this New Year “Lifestyle Edition,” Maggie explores the real emotional energy of January — the tension between motivation, exhaustion, and finding your rhythm again. Instead of chasing resolutions, she focuses on the everyday habits and choices that shape how we actually live: presence over pressure, routines that support peace, and building a lifestyle that fits the season you’re in. From walking & red-light therapy to digital boundaries, cozy rituals, aging, motherhood, and forward-motion without reinvention, this episode is honest, grounding, and deeply relatable.

https://www.instagram.com/navigatingbetweenthelines

AI Chapters:

00:00 New Year Reflections and Goals
03:22 Lifestyle Choices and Daily Habits
07:17 Self-Care and Wellness Practices
11:26 Navigating Life Changes and Aging
13:36 Intentional Living and Personal Growth
16:37 Building a Supportive Lifestyle
20:18 Embracing the Journey of Life

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