We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we never thought possible.

In honor of Breathe In, Breathe Out's birthday, Krystal muses on what she's learned over the last year and shares the direction she's excited to take the podcast next. 

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I make weekly videos about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!