Welcome to Episode #23 with Mellanee Harmon!!  She is a Personal Trainer, Health/PE Teacher, Holistic and Wellness Instructor, Wife, and a Mom to a newly graduated son! This is the perfect episode to listen to as we gear up for the summer season! Mellanee has great tips and encouragement for mothers of busy families! She shares with us her personal journey to better health! She is here to help and support us with practical ways to create a new, healthy lifestyle with small changes! Reminding us that the decision to change a routine we've had for so long is tough, but its critical to a healthy life, long term!

I love that Mellanee can create a fitness plan that fits your specific goals and a nutrition program that encompasses four BIG issues determining the state of our physical, mental, and spiritual health!!  Visit her website, for health tips, recipes, at-home workouts, and healthy inspiration! She is so encouraging and will make a plan that feeds your needs and goals!! Definitely check out her 28-day program http://www.teamradiantlifeintl.com/28-day-program/, it is such a great plan with great resources!

I loved chatting with Mellanne about her son's recent graduation from high school! Her perspective on raising her son is such an encouragement to all mothers! You'll love her outlook on his life and embracing the change ahead!!

Mellanne writes, "Face your personal journey like a warrior with a kind heart, fierce mind, and brave spirit. Each time you face a challenge and you want to rebel or run and hide don't. You'll get stronger each time you go around!"

Check out http://www.mellaneeharmon.com/ and on Instagram @mellanee_harmon

If you would like to learn more about Happy Playces you can visit us at www.happyplayces.com or on Instagram @happyplayces

Thanks for listening!