Happy Single MOM

"Raising 5 Kids Alone: Blindness, 24 Years of Marriage, and Rebuilding After Heartbreak"

In this extraordinary episode, I sit down with Sherrie Lynn Lilley, a remarkable woman whose life story is a testament to resilience, determination, and the power of choosing life even in the darkest moments.

🌟 What You’ll Hear in This Episode:

• Life After 24 Years of Marriage: How Sherrie Lynn navigated the heartbreak of her husband leaving her after two decades together.
• Blindness and Motherhood: Raising five children as a single mom while adapting to life without sight.
• Academic and Personal Triumphs: Earning her Master’s degree in Clinical Mental Health Counseling against all odds.
• Turning Pain into Purpose: Founding HEAL Creative Coaching and becoming a passionate advocate for mental health and trauma recovery.
• Choosing Life: Sherrie Lynn’s journey as a suicide survivor and her efforts to destigmatize mental health, especially during Suicide Prevention Awareness Month.

🎙 Memorable Moments:

• The courage it took to rebuild her life after profound loss and rejection.
• How she uses her experiences to empower other women of color to overcome trauma and thrive.
• Practical tools for finding resilience in the face of overwhelming challenges.

💡 Who Should Listen:

• Single moms seeking inspiration to rise above adversity.
• Individuals navigating trauma or loss looking for tools to rebuild their lives.
• Advocates for mental health, family support, and emotional wellness in communities of color.

🔗 Connect with Sherrie Lynn Lilley:

• Instagram: @sherrielynnlilley
• HEAL Creative Coaching: [Website link]
• Workshops & Counseling Services: Explore her resources for trauma recovery and mental health support.

📌 This is a story of heartbreak, hope, and healing you won’t want to miss. Subscribe now and leave a review to help amplify Sherrie Lynn’s inspiring message.

✨ What’s your story of resilience? Let us know in the comments below.

Adding Extra Income in Q4: A Side Hustle for Single Moms

Welcome to the Happy Single Mom Podcast! In today’s solo episode, Khalifa dives into an exciting side hustle opportunity perfect for single moms looking to boost their income during Q4.

Episode Highlights:

• Introduction: Khalifa introduces the topic of side hustles and how they can be a game-changer for single moms aiming to add an extra $100 to $1000 or more to their income.
• The Power of Journals: Discover how creating and selling a personal journal can be a lucrative side hustle. Khalifa shares her own success story with her celibacy journal and how it has become a hit in her niche.
• Creating Personal Journals: Learn how single moms can create their own journals based on personal experiences or challenges they have overcome. Khalifa emphasizes the importance of authenticity and personal connection in making these journals appealing to potential buyers.
• Practical Tips: Get actionable advice on how to start your own journal project, from brainstorming ideas to designing and marketing your product.
• Resources and Tools: Khalifa provides resources and tools that can help streamline the creation process and boost your sales.
• Connect with Khalifa: Don’t forget to check out Khalifa’s Stan store for inspiration and follow her on all social media platforms for more tips and updates.

Tune in now to discover how you can turn your personal experiences into a profitable side hustle this quarter!

Links Mentioned:

• STAN STORE :https://stan.store/KhalifaA/p/create-your-kdp-journal-

• Follow Khalifa on https://www.instagram.com/happy_singlemompodcast/

Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review. Your support helps us reach more single moms who can benefit from these tips and strategies.

In this episode of The Happy Single Mom Podcast, Lavinia Brown delves into the profound discussion on healing the inner child. She begins by addressing the emotional challenges of motherhood, including triggers, feelings of overwhelm, and the desire for control. Drawing from her personal experiences, Lavinia shares the journey of reconciling with her own upbringing, marked by a lack of nurturing and support.

She emphasizes the transformative power of motherhood in confronting unresolved childhood trauma, highlighting how her children served as catalysts for self-awareness and growth. Through introspection and self-care practices such as setting boundaries, prioritizing rest, and embracing vulnerability, Lavinia embarked on a healing journey.

Her story underscores the importance of nurturing one's inner child and prioritizing self-compassion. Lavinia's commitment to supporting other mothers on their healing journeys reflects her passion and purpose. Listeners are invited to join her in embracing self-discovery and making peace with their pasts.

Follow her on - @the.innerchild.healing.expert

In this episode of "Empowering Single Mothers: Navigating Branding and Selling with Jana Dawn" we're honored to host Jana Dawn, an Australian single mother whose journey through the intricacies of parenthood and entrepreneurship is nothing short of inspirational.

Jana not only shares her expertise in branding and digital product creation but also sheds light on the unique advantages that single mothers possess in the realm of digital entrepreneurship.

She emphasizes that for single moms, learning about branding and selling offers more than just an extra source of income—it provides a pathway to financial stability, flexibility, and empowerment. By mastering these skills, single mothers can leverage their innate strengths of resilience, adaptability, and multitasking to create successful businesses that align with their values and priorities.

Jana's own experience as a single mother turned entrepreneur exemplifies the transformative power of digital entrepreneurship, showcasing how women can take control of their destinies and thrive in the digital landscape.

Join us as we dive into Jana's empowering story and uncover the invaluable lessons she has to offer for single mothers seeking to build the life of their dreams through branding and selling.

Dr Efi | Clinical Psychologist- Rediscovering You: Empowering Strategies for Stressed Single Moms

Podcast Episode Summary:

In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives.

Episode Highlights:

• Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.
• Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.
• Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.
• Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.
• Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis.

Closing Thoughts:

Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life.

Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

✨Inspiring Transformation 💫 Award-Winning Master Mindset & Empowerment Coach | CDC Certified Divorce Coach® | 3x Best-Selling Author & Speaker

Jennifer Perri shares her remarkable journey from adversity to empowerment. Hailing from the small town of Eddystone, Pennsylvania, Jennifer's story is one of resilience, courage, and unwavering determination.

Episode Highlights:

• Humble Beginnings: Jennifer Perri's childhood in Eddystone, Pennsylvania, was marked by her magnetic personality and ability to connect with people from all walks of life.
• Facing Adversity: Jennifer's life took an unexpected turn during her senior year of high school when her parents divorced, leading her into a toxic relationship marked by abuse and turmoil.
• A Journey of Self-Discovery: Escaping her abusive marriage, Jennifer embarked on a journey of self-discovery and resilience, facing numerous challenges as a single mother raising two children.
• Empowering Others: Drawing on her own experiences, Jennifer found solace and purpose in financial consulting, empowering women to take control of their finances and rebuild their lives after divorce.
• Overcoming Challenges: In December 2021, Jennifer faced another hurdle when she was diagnosed with Guillain-Barré Syndrome, a rare neurological disease that left her paralyzed from the shoulders down.
• The Road to Recovery: Despite the challenges she faced, Jennifer's unwavering spirit and determination fueled her remarkable recovery journey, inspiring others with her resilience and strength.
• Empowering Women: Jennifer's experience reinforced the importance of her work empowering women to overcome adversity and embrace their inner strength, proving that anything is possible with the right mindset and determination.

Closing Thoughts:

Jennifer Perri's story is a testament to the power of resilience, hope, and the human spirit. Through her work and her journey, she continues to inspire and empower women to rise above life's challenges and create the lives they deserve.

Follow Happy single mom podcast on Instagram

Follow @jperricoaching

Welcome to another empowering episode of the Happy Single Mom Podcast! Today, we have a fantastic guest joining us – Nikki LB, a Mums Fitness Coach and Dancer who is passionate about helping single moms achieve their fitness goals while juggling the demands of everyday life.

Nikki introduces herself as a personal trainer with over 8 years of experience, having transitioned into online coaching for the past 3 years. Throughout her career, she has successfully guided hundreds of women towards their fitness aspirations, assisting them in feeling their absolute best selves. As a working mom herself, Nikki understands the challenges that come with balancing a busy life, making her a relatable and empathetic fitness coach.

What sets Nikki apart is her unique approach to fitness – she focuses on helping single moms get fit in both mind and body, enabling them to feel more energized and shed pounds without spending endless hours in the gym. Nikki acknowledges the reality of life's busyness, especially for mothers, and emphasizes the importance of flexible and sustainable workout and nutrition routines.

In this episode, Nikki shares her insights on how she aims to inspire and empower women to feel confident within themselves, ultimately leading happier and healthier lives. She understands that adhering to a rigid routine may not always be realistic or sustainable, especially for mothers. Nikki believes in helping, educating, and inspiring women to prioritize their health and fitness goals in a way that seamlessly integrates with their busy lifestyles – making it feel like a natural part of their routine, rather than a chore.

Being a mother, partner, and wife doesn't mean sacrificing your individuality and personal goals. Nikki encourages women to pursue their passions and emphasizes that they are worth investing in their own well-being.

For those who are ready and genuinely serious about making a positive change in their lives, Nikki invites them to connect with her through her DMs with the code "COMEBACK" for more information on her NLB Fitness Coaching application. Whether you're a single mom or anyone seeking a personalized and supportive fitness journey, Nikki LB is here to guide you on your path to a healthier, happier you.

Thank you for tuning in to the Happy Single Mom Podcast. If you enjoyed this episode, don't forget to subscribe and share the podcast with fellow single moms who might find inspiration and motivation in Nikki's story. Keep smiling, and until next time!

Follow me on social media @happy_singlemompodcast

🎉 Happy New Year Podcast Episode: Unveiling the 'Ready, Set, Soar Mom Journal - 2024'! 🌟

"Happy New Year, wonderful listeners! We hope you're entering 2024 with a spirit of joy and anticipation for the amazing possibilities the year holds. In this special episode, we have some exciting news to share that will set the tone for a fantastic year ahead.

Reflecting on the recent 'Ready, Set, Soar' event on December 9th, hosted by your Khalifa and working with the Newham mayor and featuring inspiring keynote speakers, we are thrilled to announce that it was a resounding success! The event created a buzz of empowerment and positivity, setting the stage for a transformative year.

But that's not all – as a special treat for all the incredible moms out there, a companion has been crafted to carry this momentum forward. Introducing the 'Ready, Set, Soar Mom Journal - 2024,' now available at your Stan store! https://stan.store/KhalifaA

This unique journal is designed to help moms like you prepare for the upcoming year by asking key questions about your future, aspirations, and personal growth.

What can you expect from this empowering initiative?

📖 Reflect and Renew:

The journal invites you to reflect on the insights gained from the 'Ready, Set, Soar' event. Dive deep into your experiences and discoveries, capturing the essence of the empowering moments that unfolded on that memorable day.

🗓️ Navigate 2024 with Purpose:

Prepare for the year ahead by answering thought-provoking questions about your goals, aspirations, and the path you envision for yourself. This isn't just a journal; it's your personal guide to navigating 2024 with purpose and clarity.

🤝 Support and Guidance:

Moms face unique challenges, and this journal is here to provide valuable support and guidance as you navigate the complexities of motherhood and personal growth. It's your trusted companion on the journey to a more fulfilling and empowered life.

We would love to hear your thoughts on the 'Ready, Set, Soar Mom Journal - 2024.' Share your experiences with us, and let's make this year one filled with growth, joy, and accomplishment.

Wishing you all a Happy New Year filled with endless possibilities! Stay tuned for more exciting updates and inspiring content. Let's soar together in 2024!" 🎊🚀

Being a single mom is an incredible responsibility that often comes with its own unique set of challenges. Juggling work, parenting, and personal life can be overwhelming, leaving little time for self-care and support. However, the emergence of AI chatbots, such as Chat GPT, presents an opportunity for single moms to access a valuable resource that can provide support, guidance, and assistance. In this post, we will explore the reasons why single moms should consider using AI chatbots as a helpful tool in their daily lives.

1. 24/7 Availability:
2. One of the significant advantages of AI chatbots is their round-the-clock availability. Single moms often face challenges at any time of the day or night, whether it's seeking parenting advice, dealing with emotions, or seeking practical solutions. AI chatbots can be accessed anytime, providing immediate support and guidance, making them an invaluable resource for busy single moms.
3. Non-judgmental and Confidential Support:
4. Single moms may sometimes hesitate to share their concerns due to fear of judgment or embarrassment. AI chatbots provide a safe and non-judgmental space where single moms can openly express their thoughts, concerns, and emotions without fear of stigma. These chatbots maintain confidentiality, ensuring that personal information remains private, allowing moms to seek support without reservation.
5. Parenting Advice and Tips:
6. Raising a child alone can be challenging, especially when faced with various parenting dilemmas. AI chatbots can offer practical parenting advice, tips, and strategies to navigate common issues such as discipline, education, and child development. Single moms can access a wealth of knowledge, suggestions, and recommendations tailored to their specific needs, empowering them to make informed decisions.
7. Emotional Support and Well-being:
8. The emotional well-being of single moms is crucial for their overall happiness and ability to provide for their children. AI chatbots can serve as a compassionate listening ear, offering comfort, empathy, and validation during challenging times. Whether it's coping with stress, dealing with loneliness, or managing grief, chatbots can provide a supportive presence and suggest coping mechanisms to navigate emotional challenges.
9. Time-saving Solutions:
10. Single moms often face time constraints, balancing multiple responsibilities simultaneously. AI chatbots can help streamline daily tasks by offering practical solutions and suggestions. From managing schedules, meal planning, organizing finances, to finding local resources, chatbots can provide efficient and time-saving recommendations, freeing up valuable time for moms to focus on other essential aspects of their lives.
11. Community and Connection:
12. Feeling connected to others who understand their experiences is crucial for single moms. AI chatbots can facilitate connections by providing access to online communities, support groups, and resources specifically tailored for single moms. Engaging with others facing similar challenges can provide a sense of camaraderie, support, and a platform for sharing advice and experiences.

Conclusion:

As technology continues to advance, AI chatbots have emerged as a valuable resource for individuals in various aspects of life. For single moms, AI chatbots can be a lifeline, offering support, guidance, and practical solutions to navigate the complexities of parenting and daily life. By utilizing AI chatbots like Chat GPT, single moms can empower themselves, seek assistance when needed, and enhance their overall well-being as they embrace the rewarding journey of raising their children.

Here are some suggestions on how you can provide support during this difficult time:

1. Be present: Let your friend know that you're there for them. Offer your presence and willingness to listen without judgment. Sometimes, just knowing that someone is there to support them can be comforting.
2. Use compassionate language: Choose your words carefully and speak with empathy. Avoid clichés or saying things like "I know how you feel," as it may invalidate their unique experience. Instead, acknowledge their pain and express your sympathy.
3. Allow them to express their feelings: Grief is a complex and individual process. Encourage your friend to share their emotions, memories, and thoughts whenever they feel ready. Let them know that it's okay to cry, be angry, or feel a range of other emotions.
4. Listen actively: When your friend opens up, listen attentively and without interrupting. Offer words of validation, such as "I can only imagine how painful this is for you." Show that you care by maintaining eye contact, nodding, or providing gentle touches if appropriate.
5. Avoid judgment: Understand that everyone grieves differently, and your friend's journey may not align with your expectations or timeline. Avoid judging their reactions, decisions, or coping mechanisms. Offer support and reassurance instead.
6. Offer practical help: In times of grief, daily tasks can become overwhelming. Offer specific assistance, such as preparing meals, running errands, or taking care of practical matters, if appropriate and welcomed.
7. Remember the child: Acknowledge and honor the child's existence. Use their name when talking about them and allow your friend to share stories or memories if they feel comfortable doing so. Offer to help create a keepsake or memorial that will allow them to remember and cherish their child.
8. Be patient and persistent: Grief doesn't have a set timeline, and your friend may experience waves of intense emotions for a long time. Be patient with their healing process and continue offering your support even after the initial shock has subsided.
9. Encourage professional help: Grief counseling or therapy can be immensely helpful for individuals navigating the loss of a child. Suggesting professional support as an option may show your friend that you care about their well-being.
10. Check in regularly: After the initial shock and immediate aftermath, continue to check in on your friend regularly. They may need ongoing support, even when others have moved on. Let them know you're there for them and that you haven't forgotten their loss.

Remember, there is no one-size-fits-all approach to comforting someone after the loss of a child. Each person's grief is unique, so adapt your approach based on their individual needs and preferences.

What are the 5 stages of loss?

The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other.

Follow us on Instagram @ happy_singlemompodcast

Thank you maya isac for letting m use her song : when i get there