10 minute guided meditation. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 minute guided meditation for relaxing your whole body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 minute guided meditation for relaxing your lower body, your hips and your legs. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 minute guided meditation for relaxing your upper body. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 minute guided meditation for relaxing your shoulders. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.

10 minute guided meditation for relaxing your head. It could help you to fall asleep or have a short healthy break during work hours, to relieve stress and clear the mind.