For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/43

Episode 43: Plan ahead and make the holidays a success.

Blog Description: Happy Thanksgiving to all of our US podcast listeners! Today, Marchelle and I have some hints that will help you move through this holiday unscathed. Tune in as we discuss relationships, food, alcohol, and gratitude. If you plan ahead, you will succeed!

Timestamps:

12:02 Thanksgiving is always all about the food. And what I recommend that you do is to make a plan ahead of time. So ask yourself this question, are you going to splurge and go all out and just sort of eat whatever you want and try everything? So make that decision ahead of time. And if you splurge, try to just splurge for one day and not for the entire weekend.

15:09 One option to consider is to just do a completely low carb Thanksgiving, and make everything with low carb ingredients.

24:56 Remember exactly what this holiday is all about, which is giving thanks, gratitude, and appreciation. When we live in gratitude and appreciation for everything that we have, life has a way of opening up even more for us to appreciate.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/43

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service