To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge!  Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at erin@taproottherapynyc.com for more information. Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC

To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge! Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at erin@taproottherapynyc.com for more information. Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC

To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge!&nbsp; Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at erin@taproottherapynyc.com for more information. Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC

Happy Thanksgiving from Taproot Therapy!

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Happy Thanksgiving from Taproot Therapy!

Happy Thanksgiving from Taproot Therapy!