In this episode of My Simplified Life, host Michelle Glogovac speaks with author Amy Wilson about the complexities of people pleasing, particularly among women. They explore the societal pressures that lead to this behavior, the impact of social media, and the importance of setting boundaries. Amy shares insights from her new book, Happy to Help, discussing her journey as a people pleaser and how to navigate personal and professional challenges. The conversation emphasizes the need for self-care and recognizing situational overwhelm rather than viewing it as a personal flaw.

What We're Talking About

• People pleasing is often a learned behavior from a young age.
• It's important to recognize that overwhelm can be situational, not a personal flaw.
• Setting boundaries is crucial for mental health and well-being.
• Social media can exacerbate feelings of inadequacy and pressure to perform.
• Women often feel the need to over-deliver in both personal and professional settings.
• Asking for help is not a sign of weakness, but a necessary step.
• It's okay to prioritize your own needs over others.
• The journey of writing a book can lead to self-discovery and reflection.
• Implementing a system of prioritizing tasks can reduce overwhelm.
• Self-care is essential for maintaining balance in life.

Chapters

00:00 Introduction and Background 07:36 Recognizing Overcommitment and Asking for Help 13:24 Building a Podcast Network 19:18 Writing the Book: Happy to Help 25:29 Practical Tips for Overachievers 32:11 Embracing the Power of Restraint 32:42 The Art of Focused Accomplishment

Links Mentioned

Amy Wilson's Website

http://amywilson.com

Happy To Help by Amy Wilson

https://bookshop.org/a/99223/9781958506790 

Instagram, Threads, Bluesky: @‌amywlsn

Facebook, Instagram, TikTok: @‌whatfreshhellcast

TikTok: @‌amywilsonauthor