It’s the internal conflict of whose confirmation do I endorse. Am I still searching for verification or validation?. It’s time to take the position of the affirmative. Let’s talk about how. Support our sister Gwen on a January 1 at 1pm for the “Prepare for Joy” virtual meditation and journaling experience. Visit www.makeadopelife.com or Make a dope life on IG more information and to register.

Boundaries are hybrid and speak two languages: discipline and limitation. Listen in to learn how to build the muscle of quiet strength by creating boundaries. Support our sister ANTONIYA Reed and visit www.aforeverbeauty.com for your skin care needs. Hello confident skin!

Have you considered how to engage with a judgement statement? I do- let’s consider how to PAUSE and navigate quiet judgement. Support our Sister ANTONIYA Reed and her skin care line Aforeverbeauty.com

Everybody does not need access to the inner parts of your story? Let’s see how this impacts the decisions we make when someone else is holding the camera. Support our sister Namascentscandlevo.com

Have you ever thought of your mind as a vineyard? It is because that’s where character and conduct begin. It blooms into our actions and we harvest the fruit it brings. Let’s talk about the small foxes that destroy our vineyards. Check out Namascentscandleco.com for our SOS.

I recently learned about the two types of rest and how they impact you differently. Sometimes a slow burn is the best way to recalibrate, heal, and recover. Let’s talk about it.

Happy birthday to me! I have learned we all have an inner Hillie (from the Help). She speaks louder than us and bullies us into not making dumb decisions and then disappointing ourselves. Well that ends today….

Our final podcast before our summer recess. It’s time to be deliberate in our actions, thoughts and deeds. Having aspirational items or relationships are not realistic. Let’s find out why.

How many times have we heard “do you have a second” and it turns into 30 minutes. The interruption was not fruitful or helpful. Perhaps we need to take inventory of what we allow to interrupt us and make sure that our actions are not taken advantage of.

What happens when we are faced with making too many decisions. We become physically unable to make rational choices. Today let’s talk about it.