Bubba and Sarah kick off the episode with Christmas reflections and discuss supporting the Avery foundation through a recent charity event. They dive into social anxiety, exploring holistic versus prescription approaches to mental health, and share personal therapy experiences. Bubba talks about his exercise routine, while Sarah opens up about a health scare. The conversation touches on authenticity on social media, using work to cope with anxiety, and the role of external validation in therapy. They discuss caretaking challenges, finding joy in simple moments, and maintaining family conversations. The episode wraps up with thoughts on stress release, future reflections, and a community invitation.

(0:00) Introduction and Christmas reflections

(3:06) Charity event and Avery foundation support

(6:11) Feedback and Sarah's social anxiety discussion

(10:13) Mental health: Holistic vs. prescription approaches

(14:21) Therapy experiences and the importance of routine

(18:08) Bubba's exercise and Sarah's health scare

(24:08) Personal stories and Bubba's new book

(29:02) Authenticity on social media and meaningful engagements

(34:40) Coping with social anxiety and using work as a mechanism

(39:05) External validation, therapy, and reflecting on accomplishments

(43:56) Caretaking challenges and setting boundaries

(50:18) Joy in simple moments and coping during stress

(53:06) Family dynamics and the importance of conversations

(57:06) Releasing stress and future reflections

(59:07) Closing remarks

(59:19) Sponsor message and community invitation