Wherever you are in the grief process, Valentine's Day can be a difficult holiday. The world is focusing on love and affection and romance and we may not be feeling it - and that's OKAY! The biggest lesson I've learned is to not compare. It is one of the biggest enemy.

I'm talking this week about the importance of self love. I would like to see us all turn the day into a day of celebration of ourselves. Loving ourselves with grace, compassion, generosity, honesty, and gratitude. Let's turn it inward and put ourselves first.