In this week's show

• Happy World Introvert day
• Do introverts need more sleep?
• And an interview with Sophie Morris

Sophie frees quiet professionals from overwhelm so they can use their voice to be heard without having to shout. Contact her at quietosophy.com

World Introvert day

Happy World Introvert day for January 2nd. A day when people across the world can learn more about introversion. On LinkedIn a group of global introvert experts are collaborating for the day publishing useful material

Introvert myth of the week

Introverts need more sleep, weird idea - even though I could take some zzzzzzz's right now.