In this weeks episode I will share with you the concept of Hara Hachi Bu, the reasons for my dislike of buffets and how this relates to the concept of intuitive eating.

Hara Hachi Bu

Eat Only When Hungry is your podcast on intuitive and healthy eating. Learn how to listen to your body again and stop dieting and worrying about food. Tune into your body and understand how your habits influence your eating behavior and wellbeing in general. Learn how easy it can be to nourish your body with healthy and tasty food.

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Hara Hachi Bu

Hara Hachi Bu