Go Mom Yourself - Heidi Gagliardi

Hard Decisions for Better Mental Health

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Go Mom Yourself - Heidi Gagliardi


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Go Mom Yourself - Heidi Gagliardi


Here are the Questions Outline I followed while recording this podcast.

1. Introduction to the Year

What was the general tone of your year last year? Were there any themes or patterns in your life that made some decisions stand out more than others?

2. Key Decisions

  • What was the most challenging decision you had to make last year, and what made it so difficult?
  • Were there any decisions that took you by surprise, or that you didn’t expect to have to make?

    • 3. Emotional Impact

    • How did each of these decisions make you feel at the time? Did you struggle with doubt, fear, or guilt?
    • Looking back, do you feel like you made those decisions from a place of clarity or emotion?

      • 4. Influences

      • Were there any particular people or events that influenced your decisions?
      • Did you rely on advice from others, or did you trust your own instincts more?

        • 5. Consequences

        • After making these decisions, how did the outcomes match your expectations? Were there any surprising consequences, both good or bad?
        • In what ways have these decisions impacted your life since you made them?

          • 6. Regret and Growth

          • Do you have any regrets about the decisions you made, or do you feel that you learned something valuable from them?
          • How have these decisions changed you, or the way you approach decision-making now?

            • 7. Hindsight

            • Looking back, if you could go back and change anything, would you? Or are you at peace with how things unfolded?
            • If someone else were in your shoes, what advice would you give them about navigating tough decisions?

              • 8. Advice for Listeners

              • What would you say to someone facing a similarly difficult decision right now?
              • In your experience, is there a particular mindset or approach that helps when making tough calls?

                • 9. Looking Forward

                • How did these decisions shape the path you're on now? Do you feel more confident or unsure about the decisions you'll face this year?
                • What's one decision you're currently grappling with for the upcoming year?
                  • ...more
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                  Go Mom Yourself - Heidi GagliardiBy HeidiG