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Hard to Change? | Tessa #9 | 10.2.22
Tessa and Dhammarato talk about feeling safe, secure, happy, and satisfied as a practical activity. #change #develop #grow
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=GS_vljzC8Go
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Practicing for five minutes once an hour
06:24 Is it hard to change?
09:51 Don’t complain! Congratulate yourself for everything you see
12:22 Feeling safe and secure
17:06 Thoughts triggered by sensations in the body
21:14 Investigate the environment; take a deep breath
29:46 Never mind, start again
31:18 Take another breath; let the body relax
35:28 Everything is OK; everything is fine; see the reality of the situation
44:16 Being sick is different from thinking sick; smile
View all episodes
By Dhammarato DhammaTessa and Dhammarato talk about feeling safe, secure, happy, and satisfied as a practical activity. #change #develop #grow
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=GS_vljzC8Go
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Practicing for five minutes once an hour
06:24 Is it hard to change?
09:51 Don’t complain! Congratulate yourself for everything you see
12:22 Feeling safe and secure
17:06 Thoughts triggered by sensations in the body
21:14 Investigate the environment; take a deep breath
29:46 Never mind, start again
31:18 Take another breath; let the body relax
35:28 Everything is OK; everything is fine; see the reality of the situation
44:16 Being sick is different from thinking sick; smile