<p>Cory Walts, Director of Strength and Conditioning at the University of Pennsylvania, joins The Wellfocused Podcast to discuss exercise recovery. On the podcast, we dive into what recovery is, why it is important for people of all levels to consider, and how less is sometimes more with regards to strenuous exercise.</p>

Cory Walts, Director of Strength and Conditioning at the University of Pennsylvania, joins The Wellfocused Podcast to discuss exercise recovery. On the podcast, we dive into what recovery is, why it is important for people of all levels to consider, and how less is sometimes more with regards to strenuous exercise.

Hard Workouts: Less is More? (ft. Cory Walts)

Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.

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Hard Workouts: Less is More? (ft. Cory Walts)

Hard Workouts: Less is More? (ft. Cory Walts)