This is going to be a short series, giving you guys my insights on what I think people can do to maximize the years they spend in their 20’s. I think these years are extremely important and should be used wisely. Enjoy!!!

This is a short and very useful episode on how to best create and develop mental resilience. I truly believe that mental resilience is the key to mental health in this very complex world we live in. Enjoy

This is a quick episode on tips for creating a sustainable form of motivation and drive throughout your lifespan. Enjoy!

This is a quick episode on how to access focused learning bouts, creative states and more from your brain and body. Enjoy!

This is a quick episode, providing you with evidence based methods on how to generate focus in order to change your brain to better suit your life and goals.

Welcome back to the Hard Xnox podcast! This is a quick intro to what season 2 of the Hard Xnox podcast is going to be about. This podcast is a Performance hub for individuals looking to enhance their mental and physical performance using actual tools and methods proven by science. I’m excited for you to join me on this journey, let’s get to it!!

This episode intro kicks off season 2 of the Hard Xnox podcast. Diving into the relationship between sport and life.

A discussion on how understanding your emotions can help you live a better life

Take a second to look at the thoughts that you experience within yourself. Why do you think the way you do? Is it helpful or warm full towards you? This is a talk on how changing the way you think can literally change your reality

A conversation about how much better life could become if we start to see pain as our best friend and look to avoid pleasure