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CrossFit is about showing up and working hard. This episode cuts through the noise of the fitness vs. athleticism debate. We explore CrossFit's core principles and the real difference between general fitness and sport-specific skill, offering a straightforward perspective on the matter.
CrossFit is about showing up and working hard. This episode cuts through the noise of the fitness vs. athleticism debate. We explore CrossFit's core principles and the real difference between general fitness and sport-specific skill, offering a straightforward perspective on the matter.