Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, "Yes!" This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, "The more your life sucks, the more you need to do these practices."

Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture.

For more information visit the Theatre of the Mind blog.