In this episode of True Chaos, Tweety and Caitlin react to a statement made by a popular BPD creator: “If you still have to do that bad coping skill in order to survive, then do it- harm reduction is still life-saving." We offer a different perspective & explore the potential risks of normalizing non-suicidal self-injury (NSSI) as a coping mechanism and emphasize the importance of developing safer, long-term strategies for emotional regulation. This episode encourages listeners to prioritize healing, seek support, and remember that survival does not have to come at the cost of safety.

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