On today's episode, we're continuing to explore lessons from 2022 as well as the remaining five of 10 life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also do some vision casting for 2023 and it's exciting!

Learn more about the 30 Day Healthy Living Reset starting on January 2, 2023: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we explore lessons from 2022 as well as the first five of ten life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also explore the importance of putting yourself FIRST, and I share some exciting announcements for 2023. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

Happy Birthday to me! As a gift to myself, I'm recording this condensed episode, and sharing three liberating ideas from Sheri Salata which will give you a sense of grace and power. I'm also inviting you into my kitchen for a Vegan-Curious Virtual Cooking Demo on Sunday, December 11th from 3:00 pm - 4:30 pm.

For details and tickets to my Vegan-Curious Virtual Cooking Demo, click here and use code "harmonious" at checkout to save 10%: https://bit.ly/vegan-curiousholiday

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we discuss the idea of "home," the metaphorical and physical connotations, and what it means to come home to yourself--who you really are. We also discuss ways to learn more about your true self, and some practices you can implement. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, I'm happily sharing an encore interview with Mpho Hansjee, Founder of Women Enabled Enterprises. We're discussing how she learned about her calling at a young age and later became a founder of her own non-profit organization which empowers women around the world in multiple African countries. 

Learn more about Mpho's non-profit organization: https://www.womenenabledenterprises.com/

Check out ShopConsciously: https://shopconsciously.com/

Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we're exploring the benefits of being in intentional communities, and reflecting on how we can amplify our own power and impact when we're surrounded by the right kinds of support. 

Here's the Death Crawl scene from "Facing the Giants" for some inspiration! https://youtu.be/fsaKwDPBTeM

To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we're discussing how discipline can be a gift, rather than a restriction, or even a punishment. And we explore what if by implementing discipline in certain areas of your life, you started seeing different results, and experiencing MORE joy than you've ever dreamed of? We also discuss how being in community can make all the difference in helping us to be disciplined in our lives. 

To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's encore episode which originally aired in season 2, we're discussing three words that are sometimes difficult to say, but which would make our lives so much easier. You'll be surprised at how much better you'll feel after using these three words! 

To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode we discuss the ways in which we diminish our own power and some of the reasons why, as well as why the world needs you to take up space! Plus, we explore impactful concepts that Gay Hendricks describes in "The Big Leap," particularly around our zone of excellence and our zone of genius. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we discuss the complexities of our relationship with food. Obviously, it's a basic need, but why does it produce so many powerful emotions? Hint: it started a long time ago, and still operates in our subconscious thinking, unless we are intentional in our approach now. 

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!