In this episode we talk about restoring hope and love, based on Torah sources from the book "In Good Hands"

We reintroduce the antidotes to the four horsemen, from Gottman's work and share the antidotes to these common unhealthy andchallenging behaviours in a marriage.

We discuss various ways to start difficult discussions and how to generate fondness, and connection instead of conflict. We learn about technniques to calm and regulate ourselves when we are flooding and how to have a collaborative discussion. The supreme importane of Date night, it is not a luxery , it is a necessity and will bring more friendship and connection to your relationship. Various expressions to use when you just dont have the right words are shared, from the book "Talk to me like I'm someone you love", by Nancy Dreyfus

This episode is sponsored and dedicated to Jacob ben Nissim, by his daughter Nathalie. May his family only have simchas from her on and may his Neshomo have an aliya on high.

May this episode be a zechus for his family and beloved grandchildren in Sydney, Australia.

This episode is dedicated to the Shlucha Henya Rivka bas Bracha Devorah Leah, who returned her holy soul to her maker today. May her family only have simchas from here on and may the zechus of her taking brides to the mikvah in St Thomas, Virgin Islands