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Gut health and body composition are more tightly linked than most people realize — especially after 40. When the gut is inflamed or dysregulated, nutrient absorption is compromised, cortisol stays elevated, and body recomposition stalls regardless of training or nutrition quality.

This episode covers the intersection of IBS, hormonal health, and body composition: what's driving the connection, and what a recovery-first approach looks like when gut health is part of the picture.

Related reading: Nervous System Load After 40: Why Stress Silently Derails Results

Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing

Training creates the signal. Recovery creates the change.