This is the last episode in my mini gut health series. I go over four steps you can start taking today to rebalance your gut community.Let's chat on over at Instagram! @gut.and.hormone.harmony

We're in our mini gut health series. On this episode I talk about the possibilities of what can happen if we leave our gut communities unbalanced. Tune in and find out!Let's chat on Instagram! @gut.and.hormone.harmony

In this bonus episode of Harmonized, I share my critical review of the research underpinning the Netflix documentary 'You Are What You Eat.' This film, discussed by one of my students, focuses on the cardiometabolic effects of omnivorous versus vegan diets in identical twins. I delve into the randomized clinical trial from the Journal of the American Medical Association, highlighting both its strengths and limitations. Key topics include the bioavailability of nutrients, modern farming practices, and the comprehensive evaluation of cardiovascular risk factors. Join me as I scrutinize the study's claims and methodology, offering an objective perspective on diet quality and nutritional science.

Let's chat! Connect with me on Instagram. @gut.and.hormone.harmony

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance?

Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

I'm starting a new series here on gut health; however, we need to take it back to the very basics. I discuss what our gut community consists of and what it is. Once we go over what this ecosystem contains, we'll move forward to other aspects of gut health.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically.

Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

While the feeling of hunger is a gift from God, what about when you're hungry more than the norm? Or excessively hungry? Let's dig into a few factors that can play into this in addition to the basics of not eating enough or not eating enough protein at every meal.Let's connect and chat over on Instagram @gut.and.hormone.harmony!

Some are afraid of the feeling of hunger. Some believe this is negative and can lead to unmanaged weight. The feeling of hunger is designed to guide and help us. We should not be afraid of this physiological signal.Let's connect and chat on Instagram! @gut.and.hormone.harmony

This is the last episode of my mineral series. Here we discuss the role zinc plays in our digestive and gut health as well as our hormone health and how we can still be deficient in this crucial mineral despite eating well.

Let's connect over on Instagram and chat. @gut.and.hormone.harmony