In today's episode of Band Director Boot Camp, join your host, Lesley Moffat, as she explores the profound impact of mindfulness on personal well-being and teaching practices with Elizabeth Weismehl. With 30 years of experience in teaching music across all age groups, Elizabeth shares her transformative journey towards a more vibrant and purposeful life through mindfulness practices. Discover how integrating simple yet powerful routines like gratitude reflections, mindful breathing, and setting daily intentions can lead to increased productivity and a positive classroom atmosphere. Elizabeth's story is a testament to the power of self-care in enriching both personal life and professional impact.

Go and Shine! Part 1: Nine Strategies for Cultivating a Positive Mindset

Go and Shine! Part 2: Eight Strategies for Cultivating a Positive Rehearsal Space