Lisa Masé grew up in Italy, manages her business and website Harmonized Cookery, and advocates for food as medicine, social justice, and food sovereignty. She talks with Eric about what wild and local foods she has been eating lately, harmonizing our diet with our genetic heritage, keeping up with the latest microbiome research, engaging with physicians, and intuitive eating, among other things.

#60: Harmonizing Our Eating Practices and Our Health, with Lisa Masé

The Healing Culture Podcast explores approaches to healing the increasingly individualistic, consumerist culture that is spreading around the world. Episodes typically run 45-60 minutes, feature a wide range of guests, and are released on new, full, and quarter moons.

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This is a short epilogue to the Healing Culture Podcast in which host Eric Garza announces that his new podcast, Embracing Apocalypse, is not live. Enjoy it!

#67: Embracing Apocalypse is Live!

In this solo episode Eric talks about planetary boundaries and a few of these boundaries human society seems to be flirting with, about apocalypse and what it means to live in a time of endings when many truths are being revealed, and about the value of being adaptable. This is the final episode of the Healing Culture Podcast, and Eric also talks about why he decided to wrap the show up.

#66: Embracing Apocalypse, Final Episode

Epiphany Jordan wrote the book Somebody Hold Me: The Single Person’s Guide to Nurturing Human Touch, and has been offering Karuna sessions since 2013. She talks with Eric about the consequences of adults being so touch-deprived, the differences between platonic and romantic touch, consent, and getting our touch needs met, among other things.

#65: Meeting Our Need For Touch, with Epiphany Jordan

Sandor Katz is an author of several books about food and fermentation, among them Wild Fermentation and The Art of Fermentation. He has taught hundreds of workshops demystifying fermentation and empowering people to reclaim this important transformational process. He talks with Eric about what fermentation is with respect to food processing, about the many benefits it offers, and how it begs us to rethink our broader relationships to bacteria and other microorganisms, among other things.

#64: Exploring Fermentation, with Sandor Katz

Nala Walla weaves a holistic approach to wellness as a practitioner of ancestral healing, grief recovery, nutritional therapy, and permaculture design. She talks with Eric about prayer as a connective versus coercive tool, the importance of doing ancestor work, prayer and grieving as a skill, awakening our indigeneity, and wellness practices she recommends, among other things.

#60: Harmonizing Our Eating Practices and Our Health, with Lisa Masé

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