#113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle

In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.   We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.   Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle. TOPICS:   (01:51) The menstrual cycle (07:22) Diet & nutrition (13:11) Follicular phase (18:53) Ovulation (20:48) Luteal Phase (24:26) Week 4 of menstrual cycle (33:55) Supplementation    Mentioned in this episode:  Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly:  https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder