Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in behavior change and habit formation, Jason helps people turn knowledge and good intentions into action, habits, and results.

In this episode, we chat about:

:: his personal journey into wellness

:: what a wellness coach IS and IS NOT

:: his approach to using an experimental vs prescriptive mindset

:: what types of transformations are seen in wellness coaching

:: his vision for the future of healthcare

You can find Jason online:

https://ithriveeachday.wordpress.com https://www.linkedin.com/in/jasongootman/ https://www.facebook.com/jasongootman

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