Today we are chatting with Amy Maynard

Amy is a 30 year old cancer survivor, holistic chef and co owner of Piece Of Mind Wholefoods, a local community driven organic/ whole foods cafe in North Haven focused on using food as medicine. Amy's passion for mindfulness, wholefoods and community became a necessity throughout her cancer journey as a 26 years old, knowing she couldn’t return to the way she was living prior to diagnoses. Amy's whole way of being had to change and it wasn’t just the food, it was in the little things we tend to not realise, like our thoughts and presence-the often unmindful parts of our everyday life.

Amy spends her days connecting in community, making mindful food and drinks with love, learning and reading about holistic, spiritual and physical health and being mindful of being present with her partner and dogs.

Find out more about about Amy here:

Instagram:https://www.instagram.com/pieceofmindwholefoods/?hl=en

Facebook: https://www.facebook.com/pieceofmindwholefoods/

Find out more about Caroline:

I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Skool⁠⁠⁠⁠

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Bec Conway

Bec Conway is a mindfulness facilitator, yoga teacher at the PCYC and community wellness curator, and works full time as a Project Officer in the Training Team at Essential Energy.

Through her business Luna Wellness, Bec designs and delivers immersive experiences that bring people back to themselves and each other. Her work spans Yin Yoga, mindfulness, nervous system regulation and restorative practices, with a strong focus on trauma-aware and emotionally safe spaces.

Bec creates retreats, mini-retreats and community events that showcase local businesses while offering meaningful moments of pause, connection and reset.

Alongside her wellness work, Bec plays a key role in workforce development at Essential Energy, where she supports large-scale training projects, coordination and delivery across the organisation. Working within a high-risk, operational environment has given her a deep understanding of performance under pressure, compliance, structure and safety — which directly informs her grounded, practical approach to wellbeing.

Bec bridges the worlds of corporate and community, structure and stillness. Whether she is supporting frontline workers through training or guiding people through breath and body awareness, her work is centred on resilience, clarity and human connection.

Find out more about Bec here:

website: https://lunawellness.au/events

Find out more about Caroline:

I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠Skool⁠⁠⁠

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Penny Pennell.

Penny is a Sedona-based meditation guide, creator, and lifelong wellness entrepreneur with over four decades of experience exploring the intersection of consciousness, embodiment, and coherent living. Known for her grounded presence and heart-centered approach, she weaves together mindfulness, subtle energy awareness, and practical spirituality in a way that feels accessible and deeply human.

She is the creator of The Sedona Code, a contemplative system and designed to help people return to inner alignment through breath, awareness, and intuitive insight. Drawing inspiration from the natural frequencies of Sedona, Penny’s work invites a slowing down - an opportunity to listen inwardly and reconnect with one’s own inner guidance.

Through meditation, gentle inquiry, and symbolic tools such as the Sedona SpiritWind Oracle Cards, Penny supports others in cultivating coherence across what she calls the five energies of life: physical, emotional, mental, spiritual, and relational. Her work is rooted not in striving or fixing, but in remembering- creating space for clarity, presence, and inner trust to emerge.

Find out more about Penny here:

website:http://www.thesedonacode.com/

website:https://oakcreekapplecompany.com

Find out more about Caroline:

I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠Skool⁠⁠

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Alice Taugs-Pisani

Alice Taugs-Pisani is a South Australian AI innovator, business strategist, and founder of Empowered by Alice.

In 2025, she received two Bronze Stevie® Awards (Most Innovative Woman of the Year – Business Services and Achievement in Product Innovation) and an Honourable Mention for Innovation at the Women Changing the World Awards.

Alice is the creator of Sassy, the world’s first soul-aligned AI strategist, blending Human Design, Astrology, and Gene Keys with modern AI to generate aligned positioning, offers, and growth strategy for solopreneurs and founder-led personal brands.

Find out more about Alice here:

website:https://www.empowered-by-alice.com/strategy-by-design-sassy-lite

Linked In: https://www.linkedin.com/in/alice-taugs/

Facebook: https://www.facebook.com/empoweredbyalice

Instagram: https://www.instagram.com/empowered_by_alice/

Substack: https://substack.com/@empoweredbyalice

Find out more about Caroline:

I am Caroline Jones, a transformative healer. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Skool⁠

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Mason Taylor, well known founder of SuperFeast.

Mason Taylor is a wellness educator, podcast host, and professional speaker. He is a passionate tonic herbalist and the founder of Australia’s leading tonic herb and medicinal mushroom provider, SuperFeast. Mason is dedicated to teaching people from all walks of life how to embrace and benefit from the healing forces of nature as they create a unique and dynamic health philosophy.

Through his work with the Taoist Three Treasures, Jing, Qi, and Shen, Mason offers a timeless framework to guide both individuals and communities toward a unified, long-term approach to health. By reconnecting to these foundational energies, he invites us to move beyond isolated symptom treatment and into shared vitality, resilience, and harmony.

Find out more about Mason here:

website:

Instagram:

Facebook:

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠

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Skool

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today we are chatting with Jude Keogh

Jude is the owner and founder of Earth & Fire Studio Molong. Opening in November 2024, Jude provides studio space and pottery lessons to students and potters in her area. Jude decided to open her studio after becoming redundant from her job of almost 30 years as a photographer for the local Orange paper.

Jude graduated her 4 year associate diploma of art (ceramics) in 1995 at Orange TAFE, with her major work being wood firing, using salt glaze. Jude chose wood firing because of the beautiful colours created from the flames and the glazing qualities of the wood ash, as it floats through the kiln and rests on the pots. Jude enjoys the physicality of wood firing and the results are truly unique.

Jude also works with her gas kiln using commercially bought glaze materials and clay. She also chooses to create work using a technique called saggar firing. In this process Jude sources combustible materials and oxides and uses them to create surface designs on her pots.

Jude mixes her own glazes and also uses locally foraged glaze materials to create some of her work. She uses ash from various plants and trees as glazes. For Jude local materials create unique earthy colours and reflect the landscape around her.

Find out more here:

Facebook:http://www.facebook.com/JudeKeoghCeramics

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Duncan MacMartin

At his core, Duncan is driven by a vision of a more beautiful world—one guided by the heart rather than the mind. Through every challenge—from a childhood shaped by his parents’ trauma-driven quest for change, to professional reinventions and personal rebirths—Duncan has remained a critical thinker, an advocate for authenticity, and a seeker of liberation from mental constraints.

His journey is a powerful narrative of transformation, rooted in the pursuit of truth, connection, and a life that reflects the deepest desires of the heart.

If you wish to find out more about Duncan, please contact either one of us and we will contact him for you!

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Jo Roets.

Jo Roets (b.1979) is a passionate sculptor and mould maker residing in Cape Town. She introduced the medium of self-drying stone clay into the fine art landscape in 2018. Embracing unique techniques and combining it with this medium allows her to push the boundaries of conventional ceramics. Her work has recently been published in Clay Formes - Contemporary Clay from South Africa.

In 2018, Jo's work was selected for three prominent art competitions: Sasol New Signatures, Pretoria Art Museum (finalist); Tollman Bouchard Finlayson Art Award Barrel Head Exhibition, Hermanus (finalist) and Vuleka, Art.B Gallery, Bellville (finalist). She was announced as the winner of the inaugural StateoftheART Gallery Award in 2018. In 2021, Jo was announced as one of the Tollman Bouchard Finlayson Art Award winners and an awardee of the coveted international Sustainable Arts Foundation Grant. Roet’s first solo was exhibited in 2019 at StateoftheART Gallery and second solo at Rust-en-Vrede Gallery in 2022. She was included in the Art.co.za Top 10 artists watchlist for 2024.

Jo Roets has exhibited with numerous South African galleries and abroad with Galería Begbie & Coll and Galería F&deO, Spain. Apart from gallery exhibitions, her work has been exhibited at festivals around South Africa, including KKNK, Tulbagh Arts Festival, Hermanus FynArts Festival and US Woordfees. She is currently exhibiting in South Africa, Spain and UK and celebrates a client and collectors basis from across the globe.

Find out more here:

website:http://www.joroets.com/

instagram:https://www.instagram.com/jo.roets/

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Kat MacMartin

Having been immersed in the allopathic medical world from birth, my path has always been deeply connected to human health and potential. For over two decades, I navigated a successful corporate career in medical sales, completing extensive training in sales methodology, emotional intelligence, and business and team leadership. My work placed me in conversation with some of the world’s leading medical professionals—discussions that continually revealed a deeper truth: not all human physiological and emotional experiences can be explained through traditional medical models alone.

This awareness sparked a profound curiosity and led me to explore how our beliefs can influence our biology, and with it, the power of the human mind to influence health, healing, and growth. My passion for understanding the intricacies of consciousness and our existence propelled me to pursue studies in Clinical Psychology at university. Yet, I quickly came to recognise the limitations within the clinical framework—a structure that often overlooks the multidimensional nature of being human.

Point Zero Holistics was born from this journey—a space for healing, transformation, and expansion of the human experience. Through holistic coaching, counselling, and consciousness-liberating workshops, I now dedicate my work to helping others reconnect with their inner truth and access their innate potential.

Find out more about Kat here:

website:https://pointzeroholistics.com.au/#kat-MRcmQhiFOMCoThFR

Linktree: https://linktr.ee/awakeningyourintuition

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠website⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are chatting with Dr Gina Cleo

Dr. Gina Cleo is one of the world’s leading experts in habit change and wellbeing With a PhD in habit change, she’s an Assistant Professor at Bond University, an Accredited Dietitian, and the founder of the Habit Change Institute.

Gina is passionate about turning cutting-edge science into simple, practical tools to transform productivity, health, mindset, and lifestyle habits—long-term.

Her research has been published globally, and she’s been featured across 250+ media outlets. Gina is a sought-after keynote speaker and panellist at national and international conferences.

In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her as a leading voice in the field of habit change.

Find out more about Dr Gina Cleo here:

website:https://www.drginacleo.com

instagram:https://www.instagram.com/drginacleo/

linkedin:linkedin.com/in/ginacleo/

Find out more about Caroline:

I am Caroline Jones, a transformative healer and I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras and a lot more...

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

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