Radiant Wellness

Harmony in Communication: NVC-Based Insights with Tera Gardner

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🌟 Welcome to another enlightening episode of the Radiant Wellness Podcast, where Jamie and Laura bridge the gap between you and inspiring experts in food, healing, mindfulness, emotional wellbeing, and spiritual actualization. Today, we explore the transformative world of Nonviolent Communication (NVC) with Tera Gardner, a Life Coach specializing in NVC-based Relationship Communications and "Relationship Addiction" re-patterning.


🎙️ Connect with Tera Gardner and discover the power of NVC, a profound communication approach that fosters understanding, compassion, and connection.


  • Visit Tera's Website
  • Reach out via Phone/Text: 858-344-0898


    • Tera's Bio:

    Tera Gardner, an esteemed Life Coach, brings over two decades of experience in teaching communication skills with a focus on NVC-based Relationship Communications. With credentials in Communications and Personal Development, Tera empowers individuals, couples, groups, and families through her private coaching practice. Her expertise extends to corporate training and mediation.


    Questions Explored:

    1. Uncover Tera's journey into Nonviolent Communication (NVC) and its profound impact.
    2. Explore the essence of NVC and understand the distinction between NVC and violent communication.
    3. Learn about the scenarios where NVC can be effectively applied.
    4. Delve into the basic NVC process, covering key steps from observation to making requests.


      5. Topics Explored:

      1. Establishing Connection: The pivotal "0 Step" in NVC - cultivating willingness and connection.
      2. Observation: Step 1 - The role of objective observation in understanding situations.
      3. Feelings: Step 2 - Identifying and expressing personal feelings in response to observed events.
      4. Needs: Step 3 - Recognizing the underlying needs that seek fulfillment.
      5. Request: Step 4 - Crafting requests that align with identified needs.


        6. Embark on this insightful conversation with Tera Gardner as we uncover the transformative potential of NVC in enhancing relationships and fostering profound communication. Subscribe to the Radiant Wellness Podcast for more episodes filled with wisdom, inspiration, and holistic insights.


        🎧🌈 #NVC #CommunicationSkills #RelationshipWellness

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        Radiant WellnessBy Jamie C and Laura K