A great yoga practice isn't just about the poses you can do—it's about creating a harmonious blend that serves your whole being.

In this episode, Dr. Hakeem Ali-Bocas Alexander guides you through the principles of crafting a balanced asana routine that integrates strength, flexibility, and mindfulness, aligning your physical practice with the deeper philosophy of the Eight Limbs.

• Learn how to blend standing poses, seated stretches, backbends, and restorative postures to create a dynamic and holistic routine.

• Discover how to tailor your practice to your personal needs, whether for building strength, increasing flexibility, or finding deep relaxation.

• Understand how mindful attention to the breath transforms physical movement into a "meditation in motion."

• Explore how the discipline and focus cultivated on the mat can ripple out, fostering resilience and compassion in your daily life.

• Gain insights into teaching beginners with curiosity and openness, emphasizing self-awareness over perfection.