Feeling stressed and sluggish? You're not alone! This episode explores the mind-body connection for volunteers.

We'll delve into how your physical health impacts your mental well-being (and vice versa!).  Discover how taking care of your body can boost your mood, focus, and energy for volunteering. Learn tips on healthy eating, exercise, and sleep to fuel your inner rockstar.

Ready to feel your best and rock your volunteer projects? Tune in and find your harmony within!