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Harmony Within: Nurturing Your Gut-Brain Axis & Hormones for Optimal Wealth
In this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis.
If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.
Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.
Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!
Main Highlights:
Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”
When you allow God to show truly how faithful he is, it allows you to trust him more!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
My Instagram
My Website
My TikTok
If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.
Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.
Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!
Main Highlights:
- What is the gut-brain axis? (4:10)
- How can we effectively manage cortisol? (5:45)
- Tips to maximize your gut-brain axis (6:25)
- Eating a variety of foods (8:15)
- Let God take care of your stress (15:40)
- Bible verse (26:32)
Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”
When you allow God to show truly how faithful he is, it allows you to trust him more!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
My Instagram
My Website
My TikTok
View all episodes
By Stephanie HandsIn this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis.
If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.
Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.
Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!
Main Highlights:
Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”
When you allow God to show truly how faithful he is, it allows you to trust him more!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
My Instagram
My Website
My TikTok
If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut.
Throughout this episode I take you through tips on how to really align your gut-brain axis. Some of those tips include: eating a diverse diet, exercising, sleeping, etc.
Throughout our days we experience spikes of cortisol due to stress so we have to figure out how to balance those levels as quickly as possible. PRAY FIRST!
Main Highlights:
- What is the gut-brain axis? (4:10)
- How can we effectively manage cortisol? (5:45)
- Tips to maximize your gut-brain axis (6:25)
- Eating a variety of foods (8:15)
- Let God take care of your stress (15:40)
- Bible verse (26:32)
Bible verse highlighted: Hebrews 10:35-36 “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.”
When you allow God to show truly how faithful he is, it allows you to trust him more!
Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen!
Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.
My Instagram
My Website
My TikTok