Suhas Kshirsagar, author of Change Your Schedule, Change Your Life. @doctorsuhas – Instagram: drsuhashi Topic: How to harness the power of clock genes. Issues: Optimal times to eat, sleep, exercise, and more to lose weight, optimize your workouts, get more rest, and improve performance at home and at work.

The post Harness the Power of Clock Genes appeared first on Mr. Dad.