In this episode, Melinda Emerson talks to Dr. Chloe Carmichael about coping strategies for pandemic-induced stress. They delve into traits of high-functioning individuals and discuss the "9 anxiety tool" and emotional to-do lists. Later, they cover the concept of mental shortlists and "worry time", and Dr. Carmichael introduces her book, "Nervous Energy".

(0:00) Introduction and Melinda Emerson's book giveaway

(1:19) Guest introduction: Dr. Chloe Carmichael

(2:07) Strategies for coping with stress during the pandemic

(3:54) Traits of high functioning people

(4:44) The 9 anxiety tool and emotional to-do lists

(6:32) Sponsor: Speed and Plastic

(7:09) Concept of mental shortlists

(8:42) Understanding "worry time"

(10:01) Dr. Chloe Carmichael's book, Nervous Energy

(10:32) Closing remarks and podcast mission statement