In this episode, Melinda Emerson talks with Dr. Chloe Carmichael about handling stress during the pandemic. They explore the concept of "high functioning people", anxiety tools including an emotional to-do list, and the idea of "worry time". They also discuss Dr. Carmichael's book, Nervous Energy.

(0:00) Introduction and Book Giveaway

(1:19) Guest Introduction: Dr. Chloe Carmichael

(2:16) Coping with Stress During the Pandemic

(3:54) Understanding "High Functioning People"

(4:44) Anxiety Tools: To-Do List with Emotions

(6:31) Concept of "Mental Shortlist"

(8:13) Explanation of "Worry Time"

(9:37) Where to Find Dr. Carmichael's Book, Nervous Energy

(10:20) Closing Remarks