On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy coping strategies. Download your free DOSE Reflect and Respond Checklist and Dose of Fall Inspiration Worksheet that accompany this episode at psychope.com/dose.

You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis