In this episode, therapist Anita Robertson, explores the intricate dynamics of ADHD and relationships. Several years ago, Anita found herself struggling as a new mother with ADHD and, in the process of her own relationship growth and adaptation, realized that most relationship tools didn’t work for ADHD without refinement. Anita sheds light on the different ways ADHD can show up in our behavior and how to channel the unique ways ADHD can invigorate relationships, such as passion and novelty-seeking.

Key takeaways from today's episode:

• Understanding ADHD: Recognize the variability in how ADHD presents and its influence on executive functioning and sensory experiences.
• Harnessing ADHD Strengths: Leverage qualities like passion and novelty-seeking to enrich relationships.
• Five Pillars of ADHD Relationships: Growth mindset, praise, games, and positive acceptance are essential for thriving partnerships.
• Effective Household Management: Transform chores into engaging games with minimal steps, using playlists and rewards.
• Dopamine and Brain Performance: Keep dopamine levels high to optimize focus and relationship dynamics.
• Relationship Bootcamps: Structured activities can help partners learn to appreciate and utilize their differences.

The Business of US is brought to you by Jamie Born and Cameron Madill. Music is provided by our friends at Marmoset, and our theme song is “Kenton” by Dr Crosby.

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Until the next time, we wish you the best of luck in making your relationship intentional and remarkable.