Humans have been fascinated with the mind for thousands of years. Our history is full of ideas about how it works and why it can cause us so much trouble.

And still we have spiking anxiety and depression that increases year to year.

Cultivating Emotional Balance is about taking the best of what humanity has to offer to achieve high levels of mental health and wellbeing. Time-tested ancient understanding and tools applied to cutting-edge understanding of emotions and 21st century mental health.

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