The Minimira Show

Harnessing Community Support for Emotional Wellness

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This week, we'll explore the importance of emotional regulation through emotional literacy and community support.


In this episode, we’ll dive into:

  • Why moments of emotional dysregulation are essential for achieving balance
  • The critical role of community and relationships in processing emotions
  • Self-validation versus validation from others
  • How different types of relationships contribute to our emotional health
  • The importance of receiving support, not just giving, in relationships


    • Join me as we navigate the complexities of emotional regulation and discover the power of community support in our emotional journeys.


    Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth.


    Follow Amira on all major social media channels: @amirasookram


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    #EmotionalRegulation #EmotionalLiteracy #CommunitySupport #HealthyRelationships #SelfAwareness #EmotionalWellness #PersonalGrowth #MentalHealth #Relationships #Podcast #EmotionalHealth

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    The Minimira ShowBy Amira Sookram
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