In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from acting to empowering women, discussing the societal conditioning that leads women to neglect their own well-being. They delve into the psychological symptoms of self-neglect, the importance of feeling safe in the healing process, and how to overcome guilt associated with self-care. The discussion emphasizes the need for women to reparent themselves and use their ability to endure discomfort as a superpower for personal growth.

self-care, hormone health, women's empowerment, mental health, healing, survival strategies, guilt, sexual health, reparenting, discomfort