In this episode of Bold Hearted, we dive into grief and loss, and how you can show up for yourself and your work through it all.

Through a deeply personal and vulnerable story, Sabahat takes you through the journey of processing the loss of a loved one.

We go through

• The five stages of grief
• How to transform grief through somatic experiences
• Giving yourself grace as you process this
• Leaning on your support system
• How to ask for space and time when it comes to work and deadlines
• The shift in perspective to make the most of your limited time on earth

One of the great certainties in life is dealing with death and losing a loved one. This episode is not meant to be a morbid episode, but a call to action for us to live the rest of our lives intentionally.

Have you lost a loved one? If so, how did you process the grief and loss?

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

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