Caroline Biesalski introduces Briana Bowley, discussing the concept of intentional energy use. Briana shares her transition from bodybuilding to recognizing burnout and societal pressures, emphasizing the importance of relaxation and intentionality for high performers. An analogy of the eagle and the rat illustrates energy efficiency. Briana recounts a transformative coaching success story and talks about setting future goals and intentions. The episode provides details on how to connect with Briana online and wraps up with her final thoughts and advice. Caroline concludes with closing remarks and offers a free breakthrough session for listeners.

Australia

(0:00) Introduction to Briana Bowley and the concept of intentional energy use

(3:15) Briana Bowley's journey from bodybuilding to understanding burnout and societal pressures

(6:16) The impact of relaxation and intentionality on high performers' success

(10:12) Analogy for energy efficiency: the eagle and the rat

(12:24) A transformative coaching success story with Briana Bowley

(17:04) Setting future goals and intentions with Briana Bowley

(18:56) How to connect with Briana Bowley online

(19:55) Briana Bowley's final thoughts and advice

(20:31) Caroline Biesalski's closing remarks and offer for a free breakthrough session